Dimensions for Weightlifting

Weightlifting requires a combination of power, speed, technique, concentration and timing. It is a sport in which competitors attempt to lift heavy weights mounted on steel bars called barbells.

Related topics: weightlifting

The information in this guide is general in nature and cannot be relied upon as professional advice concerning the design of, or marking out for, sporting facilities and playing areas. No assurance is given as to the accuracy of any information contained in this guide and readers should not rely on its accuracy. Readers should obtain their own independent and professional advice in relation to their proposed sporting activity.

The two main events are the snatch, in which the barbell is lifted from the floor to arm’s length overhead in a single, continuous motion, and the clean and jerk, in which it is lifted first to the shoulders and then, after a pause, to arm’s length overhead. All lifts must be executed on a competition platform.

Competition platform

The platform is a 4m square. If the floor surrounding the platform is the same or similar colour, the top edge of the platform must have a different coloured line of at least 150mm. The platform is made of wood, plastic or any solid material and can be covered with a non-slippery material. Weightlifting competition area

A clear 1m area surrounding the platform is compulsory. This area must be flat and free from any obstacle including discs.

Weightlifting competition area

The height of the platform is between 50mm and 150mm. If the platform is above ground level, a restraining bar at least the width of the platform is suitably and safely fixed to the stage, at least 1m in front of the platform.

Where a prescribed platform is not available the competition may be conducted within a 4m square marked clearly on the floor. In this case the athlete is only regarded as leaving the platform if during the execution of the lift the athlete’s feet completely leave the marked area.

The centre referee must be seated 4m away (measured from the front of the platform to the rear of the referee’s table) and in line with its centre. The side referees must be seated on the same line as the centre referee, 3m−4m apart.