Cycling for physical activity
Cycling is a popular physical activity which is suitable for people of all ages. It can be undertaken as a form of exercise or for transport.
Cycling has a wide range of health, environmental, social and economic benefits and it has an important role in increasing physical activity levels. Due to this, many strategies and programs aim to increase participation in cycling.
There are many types of cycling including mountain biking, road cycling, track cycling and BMX.
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