Women's return to fitness in Kununurra
There is a group of women in Kununurra who are out there on a weekly basis, challenging themselves to try new sports.
10 October 2008
In the last round of Sport and Recreation Community Grants, the Kununurra Neighbourhood House in partnership with Healthy Body Healthy Mind personal trainer Bethan Coltman, developed a 20-week program that targets 'stay at home' mums and women. The program encourages women to get back into fitness.
The outcomes provide self esteem, improved mental health, confidence, challenges and promotes inclusion of family members to create a healthy balanced family lifestyle.
Some of the activities include, softball, aqua aerobics, boxing for fitness, netball, golf etc.
For further details contact Neighbourhood House on 9168 1615 or Bethan Coltman on 0402 344 205.
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