Walking for physical activity
Walking is the most popular physical activity and is open to nearly everyone, regardless of age, gender, ethnicity or socio-economic status.
Download this document
Walking can be a form of exercise, transport or social activity. It can increase social interaction, enhance community wellbeing and assist in crime prevention in neighbourhoods.
Walking has an important role in increasing physical activity levels. Its importance is widely known and strategies are targeted at increasing walking in Western Australia.
Where would you like to go next?-
Active recreation
-
Active women
-
Benefits of physical activity
-
Coaching and officiating
-
Costs of physical inactivity
-
Cycling for physical activity
-
High performance
-
Incidental Physical Activity
-
Indigenous participation
-
Junior participation
-
Less active population groups
-
Motivators and barriers in physical activity
-
Non-organised sport and physical activity
-
Organised sport and physical activity
-
Participation of australians aged 15 and over
-
Senior participation
-
Social trends
-
Social trends summary
-
Swimming
-
Volunteers
